Just like the marathon, this is an aerobic event which requires easy mileage to improve upon your aerobic fitness ✅EASY RUNS SHOULD BE 80% OF YOUR MILEAGE: You should do easy runs in between your hard workouts during half marathon training and it should be the bulk of your training. These workouts help you run faster for longer and get a “feel” for half marathon race pace! ![]() We want you to peak at the right time,” says Cane.✅FOCUS ON TEMPO WORK: A variety of tempo work should be the bulk of your workouts during half marathon training, from traditional tempo work (aerobic threshold) to half marathon pace tempo work. "You don’t want your best run to be during your training. A lot of runners, against Cane's advice, will do a 13.1-mile run the week before a Half "to make sure they can do it." Then they don't have the energy for the actual race and often don't perform as well. Why? It’s important to use your efforts judiciously. “I want you finishing the Saturday runs feeling like if I jumped out of the bushes and demanded an extra mile that you'd be able to do it,” Cane explains. For this goal, plan to conserve a bit of energy for the end. Ignore the push-it-to-your-max mantras you’re used to hearing from Barry’s and Flywheel instructors. It’ll help you gauge where you’re at, and you can add more precision later on.ģ. Especially at the beginning of training, Cane says it’s better to run at a pace that feels moderately hard for you rather than trying to stick to a specific mile time. ![]() Train based on perceived exertion, not mile time.
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